Release what's been holding you back.
Family Constellations in London (Hampstead, NW3) and online UK-wide and internationally
If you're feeling stuck and no amount of talking about it, reading the self-help books, or pushing through is making a difference – let me offer you something different.
Combining Family Constellations with my background in Chinese medicine and holistic approaches, we’ll discover what's been shaping your life: old patterns, past hurts, limiting beliefs, inherited dynamics, relational knots. Perhaps you keep making the same mistakes, feel helpless to break patterns from your past, find yourself in relationships that never quite work out, attract conflict when it's the last thing you want, or carry an anxiety or sadness you just can't shake.
Together, we'll transform your friendships and relationships, change how you see yourself and your world, and loosen the grip of what's been holding you back.
These patterns can show up in so many ways, but they all have roots. Bringing these into focus transforms your relationships, changes how you see yourself and your world, and loosens the grip of what's been holding you back.
Old patterns lose their hold. New possibilities open up.
You become empowered to live life on your own terms.
Welcome to Systemic Family Constellations
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Truly holistic care, just for you
Bringing together years of experience as a bodymind practitioner with a multi-skilled approach to treat the whole person – body, mind and spirit. Supporting and shifting root causes, clients are nourished at every level to create change that genuinely lasts.
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Trauma and stress-informed
Trained and experienced in working with the difficult and the overwhelming – gently, safely, and always at your pace. There's no need to relive or retell if that doesn’t feel good. We’ll meet you where the pattern lives, and honour your experiences and needs.
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Meeting you where you are
As comfortable sitting with the difficult, dark, tough and sad, as with the joyful, intrigued and inspired - you’ll be met wherever you are with unwavering acceptance. Often it's in the difficult places that the deepest transformation, and your greatest power, is found.
We are all shaped by more than we can think our way out of – patterns, dynamics and entanglements that run through our lives like threads we didn't choose. Family Constellations helps us see those threads clearly, experience them differently, and discover what becomes possible when we're no longer bound by them.
WHAT IS FAMILY CONSTELLATIONS?A different kind of
healing conversation
Family Constellations is sometimes known as Systemic Constellations, Systemic Family Constellations, even Systemic Coaching. It is a gentle yet powerful approach to understanding the deeper forces at work in your life. It recognises that we don't exist in isolation. We are part of a living system of relationships, stretching back through family, history and even the generations before us.
It works by looking at the current state of a system – the relationships, dynamics and patterns within it – so that what is out of balance can be seen and moved back towards where it should be. In Family Constellations, this is known as your “right place”. And despite the name, this work isn't only about family. Systemic Family Constellations has applications across personal healing, relationships, health, workplace dynamics, ancestral patterns and beyond.
The patterns we're working with aren't always hidden. Often, they're frustratingly visible: unwanted behaviours that feel beyond reach, relationship dynamics that keep repeating, ways of responding that no amount of insight or willpower seems to shift. What Constellations offer is something different – relational, experiential, working with more than just words. Drawing on the body, presence, and what arises when we place things in relationship to each other, it makes visible what has been unconscious or unresolved, interrupts what has been passed down, and creates the conditions for a genuine shift.
For many people, the effect is profoundly freeing.
AREAS OF WORKWhere constellations can help
Family Constellations is wonderfully wide in its reach. Whether you're carrying anxiety you can't quite trace, struggling in a relationship, living with chronic health conditions, or feeling the weight of something that happened long before you – there may be a Constellation waiting to shed light on it.
I specialise in:
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Stress, Anxiety, Depression & Feeling Stuck
When stress, anxiety, overwhelm or low mood feel unresponsive to everything you're trying, when you feel like you're just going through the motions, or when you're stuck in a rut and can't seem to make anything new happen however much you want to – there's often something deeper at play. Family Constellations can help you find and release the root causes, and experience a lasting sense of ease, inspiration, joy and momentum.
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Trauma, Intergenerational Trauma & Past Issues
Perhaps you keep making the same mistakes, or find old hurts drive fear and avoidance in ways you can't quite explain. Sometimes the wounds we carry aren't even our own – grief or trauma passed silently down through the family line, shaping us in ways we've never been able to name. Systemic Family Constellations creates the conditions to release what's being carried and move forward unburdened and afresh.
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Relationships, Friendships & Family Dynamics
In relationships, families and even workplaces, the same painful dynamics can crop up again and again. Perhaps you find yourself in familiar patterns – difficulty with trust, conflict that never fully resolves, or the quiet resentment that builds when too much goes unsaid. Family Constellations helps you see the bigger picture, navigate difficult times like break-ups, separation, divorce, conflict and estrangement, and find a freer, more nourishing way of relating.
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Chronic Health Conditions, Fertility Issues, Birth Trauma & Baby Loss
Health challenges often involve an emotional and systemic dimension, and Family Constellations can change how you're impacted. Whether you're living with a chronic, life-limiting or life-changing condition, it can help you find a path towards more ease and greater peace. This isn't about treating the illness directly, but about shifting what's held around it.
For those navigating fertility difficulties, the aftermath of a difficult birth, or the particular grief of baby loss, we can help you find a space to process, release what's being carried, and find a way back to you again.
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“I came to Family Constellations through a recommendation. I had experienced it before with someone else and wasn’t particularly impressed, but with Wanda it was completely different. She created a safe and secure space where I felt truly held and free from judgement. I found this work to be incredibly powerful – much more so than traditional counselling.”
Karla
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“I was recommended to Wanda through a close friend’s – someone who described the experience as life-changing. She was absolutely right. From the first contact, Wanda’s energy was remarkable: genuinely present, deeply caring, and with a gift for opening up reflection in the most gentle and loving way. The constellation session she guided brought me real peace and a quiet, lasting transformation that I continue to feel unfolding across many areas of my life. I recommend Wanda without hesitation – for her professional expertise, yes, but most of all for the extraordinary human touch she brings to every session.”
Madalena
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“I’ve known Wanda for over 20 years, and she brings something truly special to her work. Her experience, intuition, and sensitivity create a space that feels safe and supportive. With the Family Constellations, I felt at ease throughout – guided with care and respect. The sessions were calm yet powerful, and even after just two, I gained insights that continued to unfold. Wanda is both highly knowledgeable and a pleasure to work with. I’d absolutely recommend her and this work to anyone who feels drawn to explore.”
Neli
ABOUT WANDA
Your holistic guide and mentor
who knows the way
My journey into this work didn't begin in a classroom. It began with my own search, trying everything I could find to address something that felt stubbornly beyond reach. Conventional routes, physical therapies, self-care of every kind. It was acupuncture that finally brought stillness and relief. That experience inspired me to train in acupuncture and Chinese medicine back in 2007, and to build an acupuncture, fertility and women's health practice over many years – combining many disciplines to offer truly person-centred care. Each modality I embraced deepened my understanding of how body, mind and spirit work together, and how profoundly we can heal when we're met at every level.
And then life, as it does, brought its own challenges. It was navigating those that led me to Systemic Family Constellations – and the effect was immediate and profound. Old patterns began to shift. Relational threads, long tangled, began to untie. And for the first time, I felt truly at home in myself.
Years of immersive training have followed – studying with leading practitioners at the forefront of this field, and continuing to do so. Because this work deserves nothing less. Today, Systemic Family Constellations sits at the heart of everything I do, enriched by everything that came before it – truly holistic care, designed around you and your needs.
I work intuitively, but always rooted in somatic awareness – meeting you with steadiness and presence. And while this work can touch the profound, it isn't just woo woo. The focus is always on solution and resolution: finding the shift that allows something genuinely new to become possible.
A lifetime of learning, woven into every session.
THE GIFTS OF FAMILY CONSTELLATIONSWith Family Constellations,
we’ll help you to…
Understand and shift the behaviours and patterns that have felt impossible to change – however long they've been there
Release the weight of past hurts, old wounds and previous experiences that are still shaping your present
Free yourself from inherited dynamics and intergenerational patterns that were never yours to carry
Find a new, nourishing way of being in your relationships - including love relationships, family relationships, friendships, even interactions with work colleagues
Transform the impact of acute or chronic illness, pain or even a life-limiting diagnosis
Change your patterns of stress, anxiety and depression into living with more ease
Move from feeling stuck, overwhelmed or trapped to a genuine sense of freedom and possibility
Reconnect with who you are beneath the ingrained responses so you can live life on your own terms
With Systemic Family Constellations
I support people struggling with…
Stress, anxiety, overwhelm & depression
Including issues that haven't shifted with other approaches
Feeling stuck & life not moving forward
When you feel like you’re going through the motions, directionless or spinning on the spot, and you can't quite work out why
Family & relationship disharmony
Conflict, estrangement, communication problems, break-ups, separation, divorce to name a few
Parent child difficulties
At any age, these close relationships can be complex. Find more harmony, whether the parent or the child, and including step-families and adoption
Intergenerational & ancestral patterns
Releasing inherited trauma, scripts and behaviours
Grief, loss & life transitions
Finding some peace; making room to move forward
Personal and spiritual growth
Embracing who you were always meant to be
Fertility issues, childbirth trauma and baby loss
Heal the wounds of the heartache and trauma around trying for a family
Repeating patterns & self-defeating cycles
Finding a way to stop making the same mistakes, tripping over the same hurdles, falling for the wrong person again…
Chronic illness, health challenges and life-limiting or life-changing diagnoses
Finding a more compassionate relationship with your health. Living well and fully, whatever lies ahead
Career and life purpose
Working out what you want and how to get there
Self-confidence and self-compassion
Celebrating yourself and finding ease
Addictions and unwanted behaviours
Release the habits and behaviours that aren’t serving you
Workplace issues
Improving interactions with colleagues, managers & staff
FREE DISCOVERY CALLI offer a free 20-minute discovery call – no hard sell, just a conversation to see if it feels like the best way forward for you.
Family Constellations London: In-person sessions in North West London in the Hampstead area (NW3) and online UK-wide & internationally